In part 20 of our Inspirational Trails series, fell and ultra-runner, Josh Westwood, talks about his passion and love for his local landscape in the Yorkshire Dales.

In part 19 of our Inspirational Trails series, inov-8 athlete, Alison Walker, explains how she's discovered a whole new world of trail and fell running on her doorstep.

Here, in part 18 of our Inspirational Trails series, Matthew Siggins, describes the Taff Trail and explains how running can have a positive impact on mental health.

Part 16 of Inspirational Trails series: runner, volunteer coach & charity director, Fiona Eagle, describes finding freedom & solitude in Wormwood Scrubs.

Here, in part seventeen of a series featuring inspirational trails, ultra-runner Zafar Ali, describes his favourite local trails in the Peak District.