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Training

Stretch Flow for Runners with Karen Hauer (Session 3)

Start your day in the right way as Strictly Pro Karen Hauer returns with her morning Stretch Flow for Runners in our latest #NoFunStandingStill AT HOME session. Check out session one and session two for Karen’s previous Stretch Flow videos.

Focusing specifically on exercises for runners, this workout is designed to gently build strength and flexibility, relieve areas of tension and tightness while promoting a calm and positive mindset for the day ahead.

TIME: 30 MINUTES

BENEFITS

  • Exercises focusing specifically on key areas for runners

  • Develops strength, flexibility and mobility

  • Improves posture and running form

  • Helps to relieve areas of muscle tightness and boosts blood flow

  • Can help to reduce stress and starts the day in a positive way.

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