It is possible to source energy to fuel exercise from all major food groups. Follow this advice on how to balance your exercise and diet.

The Mob Marathon Menu compiles 5 mouth-watering dishes packed full of all the goodness your body needs to remain fuelled, recover and carb load for race day.

Nutritionist Lucy McCrickard, gives practical tips on how to manage your nutrition and optimise your diet for maximum running performance.

Registered Nutritionist Helen Lambert explains why blood glucose is important for runners.

sportsshoes have interviewed some of the top athletes from the New Balance House to get the low down on their diets & how they fuel themselves for success.