Full Body Blast 2 with Kirby Akindeinde

Written By: SportsShoes

Get ready to burn through that core and push yourself to the max as PT Kirby Akindeinde returns for our latest #NoFunStandingStill AT HOME session with her full body blast workout.

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Three times Yorkshire triple jump champion Kirby Akindeinde is a fitness model and PT at one of London’s top fitness studios, Core Collective. This full-body HIIT workout is designed to condition the entire body and blast away calories with a comprehensive warm up, core section, upper and lower body sections and an ultra-high intensity burner to finish.

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Did you miss Kirby’s first session? Check out her last Body Blast video here.

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Benefits:

A tough, high intensity workout focusing on the full body
Targets and conditions all the key muscle groups
Raises the heart rate, fires up the metabolism and smashes through calories.
Easy to follow with clear explanations of all the exercises
No equipment necessary

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WORKOUT SUMMARY

Warm Up

Mobility Section

Squats
Squat with walk out into high plank
Downward Dog, into core stretch, then to high plank

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Heart Raiser Section

Butterfly sit ups
Press and releasePress and release
Half burpee

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Core Section

Supine knee tucks
V-sits with leg split and toe touch.
Bicycle crunches
High plank, to low/high alternation, to low plank hold

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Main Workout

Lower Body

Reverse lunge into knee drive/jump
Squat jumps

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Upper Body

Slow press up
Tricep dips

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Burner

3 x rounds, 40 seconds on, 10 seconds rest

Chest to floor burpees x 8
Alternate reverse lunges to the end of the 40 seconds

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Cool Down

Stretch and relax to finish

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Sportsshoes.com’s #NoFunStandingStill AT HOME initiative features exclusive advice and workouts from our ambassadors and experts, helping runners and all fitness enthusiasts to stay motivated, fit and active – at home. Tune in via @sportsshoes Instagram for our latest livestreams covering everything you need to know from stretching and mobility to nutrition and motivating playlists.

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