Full Body Blast 2 with Kirby Akindeinde

Full Body Blast 2 with Kirby Akindeinde

Full Body Blast 2 with Kirby Akindeinde

Written By: SportsShoes

Get ready to burn through that core and push yourself to the max as PT Kirby Akindeinde returns for our latest #NoFunStandingStill AT HOME session with her full body blast workout.

Three times Yorkshire triple jump champion Kirby Akindeinde is a fitness model and PT at one of London’s top fitness studios, Core Collective. This full-body HIIT workout is designed to condition the entire body and blast away calories with a comprehensive warm up, core section, upper and lower body sections and an ultra-high intensity burner to finish.

Did you miss Kirby’s first session? Check out her last Body Blast video here.


  • A tough, high intensity workout focusing on the full body
  • Targets and conditions all the key muscle groups
  • Raises the heart rate, fires up the metabolism and smashes through calories.
  • Easy to follow with clear explanations of all the exercises
  • No equipment necessary


Warm Up

Mobility Section

  • Squats
  • Squat with walk out into high plank
  • Downward Dog, into core stretch, then to high plank

Heart Raiser Section

  • Butterfly sit ups
  • Press and releasePress and release
  • Half burpee

Core Section

  • Supine knee tucks
  • V-sits with leg split and toe touch.
  • Bicycle crunches
  • High plank, to low/high alternation, to low plank hold

Main Workout

Lower Body

  • Reverse lunge into knee drive/jump
  • Squat jumps

Upper Body

  • Slow press up
  • Tricep dips


3 x rounds, 40 seconds on, 10 seconds rest

  • Chest to floor burpees x 8
  • Alternate reverse lunges to the end of the 40 seconds

Cool Down

Stretch and relax to finish

Sportsshoes.com’s #NoFunStandingStill AT HOME initiative features exclusive advice and workouts from our ambassadors and experts, helping runners and all fitness enthusiasts to stay motivated, fit and active – at home. Tune in via @sportsshoes Instagram for our latest livestreams covering everything you need to know from stretching and mobility to nutrition and motivating playlists.

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