Compression clothing is popular in all forms of exercise, but what actually are the benefits of wearing it?

Your smartphone can be your best friend when it comes to working out, you just need to download the right apps!

From built-in laundry space and laptop pockets to water-proof fabric, SportsShoes lists the features to look out for in the perfect commuting gym bag.

Get a great workout at home with these 10 affordable and easy-to-store gym items.

Find the features to look out for when choosing a weight lifting shoe and why it will make a difference to your performance.