The Pros & Cons of Fasting & Working Out
Is fasting a good or a bad idea when working out? Find out with our expert guide.
Body Impact of a Sedentary Office Desk Job
Find out how to combat the effects of a sedentary desk job.
Training and Working Out when Injured or Ill
Personal trainer Louisa Thomas shares her tips on how to stay fit and fresh.
When should you take a break from the Gym?
Personal Trainer Jamie Lloyd explains when you should take a break from your workout.
10 Tips to Quit Smoking with Exercise
We share ten ways that exercise can help you quit smoking for good.