The Training Hub
Maximise your gym training with workout advice from the experts.
Health & Wellbeing
The Pros & Cons of Fasting & Working Out
14 December 2017
The Pros & Cons of Fasting & Working Out

Is fasting a good or a bad idea when working out? Find out with our expert guide.
CATEGORY: Health & Wellbeing

Body Impact of a Sedentary Office Desk Job
06 September 2017
Body Impact of a Sedentary Office Desk Job

Find out how to combat the effects of a sedentary desk job.
CATEGORY: Health & Wellbeing

Training and Working Out when Injured or Ill
06 September 2017
Training and Working Out when Injured or Ill

Personal trainer Louisa Thomas shares her tips on how to stay fit and fresh.
CATEGORY: Health & Wellbeing

When should you take a break from the Gym?
06 September 2017
When should you take a break from the Gym?

Personal Trainer Jamie Lloyd explains when you should take a break from your workout.
CATEGORY: Health & Wellbeing

10 Tips to Quit Smoking with Exercise
06 September 2017
10 Tips to Quit Smoking with Exercise

We share ten ways that exercise can help you quit smoking for good.
CATEGORY: Health & Wellbeing

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